Happy For No Good Reason https://happyfornogoodreason.podbean.com Download and listen to the four meditation audio tracks accompanying the book Happy For No Good Reason, written by Swami Shankarananda. Take the online Learn to Meditate course! Contact us at online@theashram.com.au Tue, 05 Jun 2018 10:24:44 +1000 https://podbean.com/?v=5.5 en au Copyright The Ashram Mount Eliza 2020 All rights reserved. Religion & Spirituality:Spirituality 1440 episodic Here you can download and listen to the four guided meditation audio tracks which accompany the book, 'Happy for No Good Reason' by Swami Shankarananda. These four tracks are part of this best-selling guide to meditation, suitable for beginners and advanced meditators. You can purchase a copy of this book from www.ashrambookshop.com.au Swami Shankarananda Swami Shankarananda No false https://pbcdn1.podbean.com/imglogo/image-logo/2979546/New_Happy.jpg Happy For No Good Reason https://happyfornogoodreason.podbean.com 144 144 Track 4 - Tamboura Meditation Music Track 4 - Tamboura Meditation Music https://www.shaktipatpress.com/e/track-4-tamboura-meditation-music/ https://www.shaktipatpress.com/e/track-4-tamboura-meditation-music/#comments Tue, 05 Jun 2018 10:24:44 +1000 swamishankarananda.podbean.com/track-4-tamboura-meditation-music-0a9f0dcf919e7605d541a718d73e75aa Japa is the practice of silent mantra repetition either during or outside of meditation. The mantra is a wonderful means of cultivating and strengthening the mind. There are many times in a day when your mind may tend towards negativity or worry, it is at such times that japa can be practised. Purchase the book Happy For No Good Reason and CD online at Th Ashram Book Shop.

]]> Japa is the practice of silent mantra repetition either during or outside of meditation. The mantra is a wonderful means of cultivating and strengthening the mind. There are many times in a day when your mind may tend towards negativity or worry, it is at such times that japa can be practised. Purchase the book Happy For No Good Reason and CD online at Th Ashram Book Shop.

]]> Swami Shankarananda false No 1015 1 4 full Track 3 - Japa Track 3 - Japa https://www.shaktipatpress.com/e/track-3-japa/ https://www.shaktipatpress.com/e/track-3-japa/#comments Mon, 04 Jun 2018 16:42:24 +1000 swamishankarananda.podbean.com/track-3-japa-55d74817a4aabc5b5039c395bde4ee61 The mind is "many-pointed," like the spikes of a porcupine's coat. Your job is to focus the mind, to make it one-pointed, and to eliminate obtrusive thoughts. When you repeat the mantra watch your reactions. There will be a never-ending flow of thoughts and feelings. Watch them, and keep repeating the mantra. Purchase the book Happy For No Good Reason at The Ashram Book Shop.

You can take Swami Shankarananda's online Learn to Meditate course which accompanies these meditation audio tracks here.

]]> The mind is "many-pointed," like the spikes of a porcupine's coat. Your job is to focus the mind, to make it one-pointed, and to eliminate obtrusive thoughts. When you repeat the mantra watch your reactions. There will be a never-ending flow of thoughts and feelings. Watch them, and keep repeating the mantra. Purchase the book Happy For No Good Reason at The Ashram Book Shop.

You can take Swami Shankarananda's online Learn to Meditate course which accompanies these meditation audio tracks here.

]]> Swami Shankarananda false No 1319 1 3 full Track 2 - Healing Meditation Track 2 - Healing Meditation https://www.shaktipatpress.com/e/track-2-healing-meditation/ https://www.shaktipatpress.com/e/track-2-healing-meditation/#comments Mon, 04 Jun 2018 16:42:09 +1000 swamishankarananda.podbean.com/track-2-healing-meditation-51943de4121c1fd050409554be4d20e1 Deepen your self-inquiry practice by doing the healing meditation. You return to the four chakras with a view towards acceptance, love and peace.  At the end you can find the best feeling and focus on it for the rest of the meditation. Purchase Swami Shankarananda's guide to meditation, Happy for No Good Reason at www.theashram.com.au or purchase it in person and visit the Ashram in Mount Eliza, VIC, Australia.

]]> Deepen your self-inquiry practice by doing the healing meditation. You return to the four chakras with a view towards acceptance, love and peace.  At the end you can find the best feeling and focus on it for the rest of the meditation. Purchase Swami Shankarananda's guide to meditation, Happy for No Good Reason at www.theashram.com.au or purchase it in person and visit the Ashram in Mount Eliza, VIC, Australia.

]]> Swami Shankarananda false No 1560 1 2 full Track 1 - Self Inquiry Track 1 - Self Inquiry https://www.shaktipatpress.com/e/track-1-self-inquiry/ https://www.shaktipatpress.com/e/track-1-self-inquiry/#comments Mon, 04 Jun 2018 16:41:51 +1000 swamishankarananda.podbean.com/track-1-self-inquiry-0774599448c96d0cae4cbbabcfe8bf0c Investigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This gives you an awareness of any tension and blocks you may be carrying and also puts you in touch with expanded and uplifting feelings. Purchase the book Happy For No Good Reason online at The Ashram Book Shop.

]]> Investigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This gives you an awareness of any tension and blocks you may be carrying and also puts you in touch with expanded and uplifting feelings. Purchase the book Happy For No Good Reason online at The Ashram Book Shop.

]]> Swami Shankarananda false No 469 1 1 full