Download and listen to the four meditation audio tracks accompanying the book Happy For No Good Reason, written by Swami Shankarananda. Take the online Learn to Meditate course! Contact us at online@theashram.com.au
Episodes
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
Japa is the practice of silent mantra repetition either during or outside of meditation. The mantra is a wonderful means of cultivating and strengthening the mind. There are many times in a day when your mind may tend towards negativity or worry, it is at such times that japa can be practised. Purchase the book Happy For No Good Reason and CD online at Th Ashram Book Shop.
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